The Hero's Journey

$27.00

Created by nonprofit leader and survivor advocate Jennifer Hernandez, The Hero’s Journey  is a self-guided tool for anyone healing from trauma, navigating systems, or rising into leadership.
It weaves together real-world lessons from years of front-line advocacy—with the inner work it takes to transform pain into power.

Inside, you’ll find:

  • Grounding tools for nervous system regulation

  • Journaling prompts to reclaim your voice

  • Boundary-setting exercises to rebuild trust in yourself

  • Gentle guidance to move from surviving to leading

  • And a reminder on every page: You are not broken. You are becoming.

Whether you’ve worked in human services, survived a hard season, or led others through it—this book offers you a space to reflect, reset, and rise.

Created by nonprofit leader and survivor advocate Jennifer Hernandez, The Hero’s Journey  is a self-guided tool for anyone healing from trauma, navigating systems, or rising into leadership.
It weaves together real-world lessons from years of front-line advocacy—with the inner work it takes to transform pain into power.

Inside, you’ll find:

  • Grounding tools for nervous system regulation

  • Journaling prompts to reclaim your voice

  • Boundary-setting exercises to rebuild trust in yourself

  • Gentle guidance to move from surviving to leading

  • And a reminder on every page: You are not broken. You are becoming.

Whether you’ve worked in human services, survived a hard season, or led others through it—this book offers you a space to reflect, reset, and rise.

The Hero’s Journey

A Self-Guided Workbook for Healing, Power, and Becoming
By Jennifer Hernandez, Nonprofit Leader & Survivor Advocate

Description:

This isn’t just a workbook—it’s a guide for reclaiming your voice, rewriting your story, and rising into your next chapter.

With 95 thoughtfully designed pages, The Hero’s Journey blends trauma-informed tools, emotional reflection, and real-world guidance rooted in over a decade of frontline nonprofit experience.

Each section includes:

✍️ Prompted journaling questions to guide self-reflection

  1. 📚 Citations from books and research that honor the science behind healing

  2. 🧠 Practical exercises to build self-trust, resilience, and agency

  3. 🔄 Tools that evolve with you, whether you're just beginning or deep into your healing

What’s Inside:

1. Self-Discovery & Awareness

Reconnect with your inner voice, uncover patterns, and begin naming your truth.
Includes nervous system education, storytelling prompts, and clarity exercises.

2. Empowered Choice & Boundaries

Move from survival to aligned action.
Practice setting boundaries, making conscious choices, and protecting your energy.

3. Rebuilding Identity

After trauma, many survivors ask, “Who am I now?”
This section supports identity reconstruction through values exploration, self-compassion work, and belief-shifting prompts.

4. Relationships & Community

Explore what safe, reciprocal relationships look and feel like.
Includes tools to identify red flags, reconnect with joy, and understand relational trauma.

5. Legacy, Leadership & Forward Momentum

You don’t just survive—you become a cycle-breaker.
This section supports survivors stepping into advocacy, leadership, and long-term visioning.

Integrated Throughout:

Grounding Practices & Rituals

  • Breathwork, visualization, sensory regulation, and embodiment prompts

  • Designed to support healing at your pace and bring you back to center

Perfect For:

  • Life transitions

  • Nonprofit professionals, counselors, or coaches looking to integrate healing tools

  • Anyone rebuilding after hardship and ready to rise with intention